Helpful Resources

The following websites offer useful information:

For an introduction to mindfulness exercises download for free:

View my article on Mindfulness here:

Recommended Books:

The Mindful Way Through Depression -  Williams, Teasdale, Segal and Kabat-Zinn
Radical Acceptance - Brach
Authentic Happiness - Seligman
Super Brain - Chopra and Tanzi
How to Control Your Anger before it Controls You - Ellis
Reinventing Your Life - Young and Klosko
A Mindfulness-Based Stress Reduction Workbook - Stahl and Goldstein
The Mindfulness and Acceptance Workbook for Anxiety - Forsyth and Eifert
Wherever You Go There You Are - Kabat Zinn
The Seven Principles for Making Marriage Work - Gottman
The Dialectical Behavior Therapy Skills Workbook - McKay, Wood and Brantley

If you are in a crisis:

Response of Suffolk County
24 Hour Hotline  631-751-7500  


DASH 24 hour crisis hotline and mobile response 631-952-3333