Helpful Resources

The following websites offer useful information:

www.APA.org
www.ABCT.org
www.Nami.org
www.Suffolkpsych.org
www.nationaleatingdisorders.org
www.nimh.nih.gov
www.thehappinesstrap.com
www.longislandcrisiscenter.org
www.ocfoundation.org

For an introduction to mindfulness exercises download for free: http://marc.ucla.edu/body.cfm?id=22

View my article on Mindfulness here:
http://www.suffolkpsych.org/pdfs/newsletters/SCPA_Newsletter_Summer_2013.pdf

Recommended Books:

The Mindful Way Through Depression -  Williams, Teasdale, Segal and Kabat-Zinn
Radical Acceptance - Brach
Authentic Happiness - Seligman
Super Brain - Chopra and Tanzi
How to Control Your Anger before it Controls You - Ellis
Reinventing Your Life - Young and Klosko
A Mindfulness-Based Stress Reduction Workbook - Stahl and Goldstein
The Mindfulness and Acceptance Workbook for Anxiety - Forsyth and Eifert
Wherever You Go There You Are - Kabat Zinn
The Seven Principles for Making Marriage Work - Gottman
The Dialectical Behavior Therapy Skills Workbook - McKay, Wood and Brantley

If you are in a crisis:

Response of Suffolk County
24 Hour Hotline  631-751-7500  

SUICIDE PREVENTION HOTLINE: 1800-273-TALK

 


ACCESSIBILITY