Take One Step Forward

 Take one step forward


Especially at this time of the year, we are reminded of the importance of connection. Coping with the hectic pace and emotions of the holiday season can leave us feeling vulnerable and stressed. Feeling connected to others can enhance resilience and feelings of well-being.  Before we can connect with others, it is essential to be connected to ourselves.  Take a few minutes to pay attention to how you are feeling, in your body and in your mind. See if there is anything you need that you can give to yourself. Then you can connect more authentically with the people in your life, even if it is the person standing next to you on line. Give yourself the gift of being present!

Just take one step forward…