The brilliant scientist and courageous human being Stephen Hawking said, “Remember to look up at the stars, not down at your feet.”
This single sentence encompasses so much wisdom. When caught up in our own narrative, sometimes we forget to look up, and around… we are stuck spinning in our own personal storms. Looking up and around reminds us we are part of a common humanity, we all suffer. We are part of an enormous universe, so many options and opportunities and endless amounts of discovery waiting .Walking outside to look up at the stars allows us to experience the calming effects of nature.
Just take one step forward!