Take One Step Forward

Take one step forward…

As the holidays approach, it is helpful to become aware of some of the thoughts which may surface that interfere with our enjoyment. Once we have that awareness we can set an intention to notice our thoughts, but not let them dominate us.  For example, if we think we need everything to go perfectly in order to be happy, we can remind ourselves that perfection is not what brings happiness, and instead place our focus on being in the moment, enjoying what matters to us.  

Don't forget to give yourself the gift of self-compassion this season!

Take one step forward!



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