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Check out this article in the Washington Post: http://www.washingtonpost.com/sf/national/2016/02/19/brain-hacking-the-minds-biology/

It may change your perspective on mental health.



Interesting findings from The Center for Healthy Minds regarding the relationship between meditation and the immune system.


An excerpt from Jon Kabat-Zinn from his lecture "Befriending your Mind, Befriending your Life - Mindfulness and the Endless Adventure of Growing Into Yourself" --

  1. http://www.morethansound.net/blog/2013/06/befriending-your-mind-befriending-your-life/